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Entries Tagged as 'weight lifting'

Safety

June 24th, 2010 · No Comments · Uncategorized

More people are lifting weights than ever before. Further, there are more accidents from weight lifting than ever before. From 1990 to 2007 there has been over a million accidents and a 48% increase annually. According to the April issue of the American Journal of Sports Medicine, accidents involving women has increased [...]

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