Lifestyle Transformational Programs
1 on 1 Personal Training
Goal Setting
Individualized training program
Accountability
Encouragement
Motivation
Safety
Fitness Assessments every 6-8 weeks to track progress
Nutritional Coaching
Meal Planning
Grocery Shopping
Food and Activity Journal
Comprehensive Fitness Assessments
Upper and Lower Body Strength
Muscle Endurance
Body Composition and Girth Measurements
Flexibility
Cardio Respiratory Fitness
Postural Assessments
Stationary Evaluation
Dynamic Posture
Movement Screens
Resistance and Corrective Exercises
