Meet Your Personal Trainer

Using Arnold’s famous quote: “Do it NOW!”

This is my first posting of many to share and to provoke others to share innovative ways to get and stay fit and healthy.  I want to generate new ways of exercising “outside the box” and preferably outside of the gym setting.  There are many reasons this will be helpful and may result in a trend away from the traditional sense of  “working out” or “exercising.”   Here are some reasons that have driven me into this philosophy of helping others:

1)  Time

• The number one reason/objection I hear people give for for not working out.

2)  Intimidated, shy, embarrassed

• Call it what you want, but some people just don’t want to take a chance at feeling foolish in front of others.

3)  Mindset

• Praise to those that are the few who do go to the gym and work out consistently!!  However, once those individuals are away from the gym setting how do they behave?

Alright the forum is now open.  I will be posting helpful ways to get and stay in the best shape of your life without having to go to the gym.  I would love to hear from other fitness professionals, exercise enthusiast, and/or anyone that can contribute to helping others exercise more often and regularly.   Also I welcome ALL sincere feedback whether negative or positive.