More people are lifting weights than ever before. Further, there are more accidents from weight lifting than ever before. From 1990 to 2007 there has been over a million accidents and a 48% increase annually. According to the April issue of the American Journal of Sports Medicine, accidents involving women has increased [...]
Entries Tagged as 'Uncategorized'
Personal Training in North Raleigh, NC
June 3rd, 2010 · Comments Off · Uncategorized
I am here to give you the opportunity to have an exercise program designed specifically for you. Follow my blog below for continuous exercise tips to empower you right NOW!!! You can incorporate these tips anywhere at anytime to improve your life immediately.
Many gyms and trainers use the same workout for all of their clients. [...]
Tags:North Hills·North Raleigh·personal training·Personal Training Raleigh·Raleigh Personal Trainer
Flexibility Training
September 20th, 2009 · No Comments · Uncategorized
The American College of Sports Medicine recommends flexibility exercises for the major muscle groups to be included a minimum of 2-3 days a week for everyone.
Here are just some benefits of regular stretching:
Increased Flexibility: Flexible muscles can increase your daily and sports performance. Bending over to pick up a box off the floor and/or kicking [...]
Tags:flexibility training·Garner Personal Training·personal training in raleigh·Raleigh Personal Trainer·raleigh personal training
The Best Part of Waking Up, Sun Salutations
September 6th, 2009 · No Comments · Uncategorized
I can’t think of a better way to start my day than performing yogic Sun Salutations to warm up and prepare both my mind and body for the day.
There are many different variations of the Sun Salutation Flow and this is just one of many. The one I will show you consists of 8 different [...]
Daily Activities Can be Exercise Too
September 4th, 2009 · No Comments · Uncategorized
My goal is just to get everyone off their butt and moving. You don’t have to be a big exercise enthusiasts, an athlete, or a gym rat to be active and healthy.
The 1996 Surgeon General’s report (1) recommended that persons of all ages obtain “a minimum of 30 minutes of physical activity of moderate intensity [...]
