During my most recent research on the earliest forms of exercise, besides hunting, gathering, and farming, I discovered the anceint Chinese martial arts of Kung Fu. Kung Fu was made popular in America by Bruce Lee’s “Enter the Dragon” in 1973. Who hasn’t heard the song “everybody was kung fu fighting?”
I’ve never done any type [...]
Entries Tagged as 'Innovative Fitness'
Anytime, Anywhere Kung Fu a.k.a. Martial Arts (maybe not in the library)
August 28th, 2009 · No Comments · Body Weight Exercises, Innovative Exercises, Innovative Fitness
Basic Body Weight Exercises a.k.a. Calisthenics
August 28th, 2009 · No Comments · Body Weight Exercises, Calesthinecs, Innovative Exercises, Innovative Fitness
This posting is a continuation from our last post (our first post “Get Fit Anywhere, Anytime: “Do it NOW!”).
Please join me on my magnificent journey finding the easiest and best ways to get and stay fit quickly. Each blog will build on the ones before and any helpful contributions from YOU. Together we will build [...]
Get Fit Anywhere, Anytime: “Do it Now!”
August 26th, 2009 · No Comments · Innovative Exercises, Innovative Fitness
Using Arnold’s famous quote: “Do it NOW!”
This is my first posting of many to share and to provoke others to share innovative ways to get and stay fit and healthy. I want to generate new ways of exercising “outside the box” and preferably outside of the gym setting. There are many reasons this will be [...]
Tags:anywhere workouts·personal training in raleigh·raleigh personal training·stay fit anwhere·working out anywhere
