The best workout you can do when winding down after a long day is to go for a gentle walk followed by some soft stretching held for at least 30 seconds or longer.
Your pace and intensity should be monitored closely. You can use a heart rate monitor to keep your heart rate below 130 BPM.
Start [...]
Entries Tagged as 'Body Weight Exercises'
Exercising Before Bedtime, The How
September 2nd, 2009 · No Comments · Body Weight Exercises
Anytime, Anywhere Kung Fu a.k.a. Martial Arts (maybe not in the library)
August 28th, 2009 · No Comments · Body Weight Exercises, Innovative Exercises, Innovative Fitness
During my most recent research on the earliest forms of exercise, besides hunting, gathering, and farming, I discovered the anceint Chinese martial arts of Kung Fu. Kung Fu was made popular in America by Bruce Lee’s “Enter the Dragon” in 1973. Who hasn’t heard the song “everybody was kung fu fighting?”
I’ve never done any type [...]
Basic Body Weight Exercises a.k.a. Calisthenics
August 28th, 2009 · No Comments · Body Weight Exercises, Calesthinecs, Innovative Exercises, Innovative Fitness
This posting is a continuation from our last post (our first post “Get Fit Anywhere, Anytime: “Do it NOW!”).
Please join me on my magnificent journey finding the easiest and best ways to get and stay fit quickly. Each blog will build on the ones before and any helpful contributions from YOU. Together we will build [...]
