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During my most recent research on the earliest forms of exercise, besides hunting, gathering, and farming, I discovered the anceint Chinese martial arts of Kung Fu.  Kung Fu was made popular in America by Bruce Lee’s “Enter the Dragon” in 1973.  Who hasn’t heard the song “everybody was kung fu fighting?”

I’ve never done any type of martial arts in my entire life.  So if I can get a good workout from doing Kung Fu, you can too.   Send me your footage/pics of your funny faces or even a serious warrior one.  I will post the best ones.  Enjoy the martial arts series!!!

1) Side Kick

2) Front Kick

3) The Horse Stance